The Lagree Method
High intensity, low impact, total transformation.
Exclusively at Studio 45
Lagree is not Pilates, it's more. A workout designed to build long, lean muscles through slow, controlled movements.
Introduction Lagree First Moves
250 DH / class (Max 3 times). Perfect for those new to the studio.
45
Minutes
The perfect duration for maximum impact.
Benefits & Results in Detail
Discover how the patented Megaformer training combines deep muscle strengthening, accelerated recovery, and joint protection.
1. Medical & Therapeutic Benefits (incl. Recovery & Breast Cancer)
Clinically acknowledged support for post-oncology recovery, breast cancer rehab, and joint longevity
| Pillar | How It Works | Concrete Result | Target Audience |
|---|---|---|---|
| Upper Body & Shoulder Recovery | Gentle, adjustable spring resistance supports the range of motion of chest muscles, axilla, and upper back. | Reduces scar tissue stiffness and restores mobility after surgeries (such as mastectomy or lymph node dissection). | Breast cancer rehabilitationShoulder injuries |
| Lymphatic Drainage & Circulation | Controlled muscle contractions combined with rhythmic breathwork act as a natural organic pump. | Enhances fluid drainage, alleviates swelling, and helps prevent or manage lymphedema. | Post-oncology patientsIndividuals with fluid retention |
| Bone Density & Osteoporosis Prevention | Safe, weight-bearing resistance exercises on the platform without any jarring shocks. | Stimulates bone remodeling and slows bone demineralization (common side effect of hormone therapy). | Menopausal womenHormone therapy patients |
| Zero Impact on Joints | Fluid, continuous motion without jumping, landing, or gravitational shockwaves. | Zero joint wear or painful stress on knees, hips, and spine. | Arthritis patientsRheumatism & joint issues |
Upper Body & Shoulder Recovery
Gentle, adjustable spring resistance supports the range of motion of chest muscles, axilla, and upper back.
Reduces scar tissue stiffness and restores mobility after surgeries (such as mastectomy or lymph node dissection).
Lymphatic Drainage & Circulation
Controlled muscle contractions combined with rhythmic breathwork act as a natural organic pump.
Enhances fluid drainage, alleviates swelling, and helps prevent or manage lymphedema.
Bone Density & Osteoporosis Prevention
Safe, weight-bearing resistance exercises on the platform without any jarring shocks.
Stimulates bone remodeling and slows bone demineralization (common side effect of hormone therapy).
Zero Impact on Joints
Fluid, continuous motion without jumping, landing, or gravitational shockwaves.
Zero joint wear or painful stress on knees, hips, and spine.
2. Physical Transformation & Strength
High Intensity, Low Impact: maximum muscular stimulation without momentum or joint strain
| Feature | Method on the Megaformer | Benefit for the Body |
|---|---|---|
| Slow-Twitch Muscle Activation | Each movement phase lasts 4 to 8 seconds (eliminating momentum and gravity assistance). | Long, lean muscle definition and increased endurance without building bulk. |
| Continuous Core Stability | The carriage moves continuously beneath you, forcing deep abdominal and spinal muscles to correct non-stop. | A reinforced lower back, cinched waistline, and an aligned, upright posture. |
| Cardio Without Jumping | Rapid, seamless transitions keep your heart rate continuously in the optimal fat-burning aerobic zone. | High calorie expenditure during class and a prolonged post-workout afterburn effect. |
| Eccentric Muscle Loading | Muscles are trained as they lengthen in a controlled manner under constant spring tension. | Simultaneously develops flexibility and strength, actively preventing injuries in daily life. |
Slow-Twitch Muscle Activation
Each movement phase lasts 4 to 8 seconds (eliminating momentum and gravity assistance).
Long, lean muscle definition and increased endurance without building bulk.
Continuous Core Stability
The carriage moves continuously beneath you, forcing deep abdominal and spinal muscles to correct non-stop.
A reinforced lower back, cinched waistline, and an aligned, upright posture.
Cardio Without Jumping
Rapid, seamless transitions keep your heart rate continuously in the optimal fat-burning aerobic zone.
High calorie expenditure during class and a prolonged post-workout afterburn effect.
Eccentric Muscle Loading
Muscles are trained as they lengthen in a controlled manner under constant spring tension.
Simultaneously develops flexibility and strength, actively preventing injuries in daily life.
3. Balance, Posture & Mental Well-being
Harmonizing muscle symmetry, deep focus, and functional agility for daily life
| Focus Area | Mechanism in Class | Daily Life Impact |
|---|---|---|
| Muscle Symmetry & Balance | Unilateral exercises compel each leg and each arm to work completely independently. | Eliminates left/right strength imbalances and prevents compensatory aches in hips and back. |
| Mind-Body Connection | Extreme mental focus required on slow tempo, breathwork, and balance on the moving carriage. | Proven stress relief: 45 minutes of total mental clarity and presence in your body. |
| Functional Mobility | Fusion of deep lunges, planks, and multi-planar rotations through full range of motion. | Enhanced suppleness, stability, and enduring energy during daily tasks and work. |
Muscle Symmetry & Balance
Unilateral exercises compel each leg and each arm to work completely independently.
Eliminates left/right strength imbalances and prevents compensatory aches in hips and back.
Mind-Body Connection
Extreme mental focus required on slow tempo, breathwork, and balance on the moving carriage.
Proven stress relief: 45 minutes of total mental clarity and presence in your body.
Functional Mobility
Fusion of deep lunges, planks, and multi-planar rotations through full range of motion.
Enhanced suppleness, stability, and enduring energy during daily tasks and work.
4. Classical Pilates vs. Lagree Method
The essential methodological differences between traditional pilates and the Megaformer experience
| Feature | Classical Pilates | Lagree Method (Megaformer) |
|---|---|---|
| Tempo | Moderate to relaxed, repetition-based | Ultra-slow (4–8 sec), time-under-tension based |
| Intensity | Low to moderate | High (High Intensity, Low Impact) |
| Cardiovascular Effect | Limited | High (sustained aerobic target heart rate) |
| Equipment | Mat or classical Reformer | Advanced Megaformer with multi-angle resistance |
| Objective | Flexibility, rehabilitation & posture | Strength, fat burn, muscular endurance & recovery |
Tempo
Moderate to relaxed, repetition-based
Ultra-slow (4–8 sec), time-under-tension based
Intensity
Low to moderate
High (High Intensity, Low Impact)
Cardiovascular Effect
Limited
High (sustained aerobic target heart rate)
Equipment
Mat or classical Reformer
Advanced Megaformer with multi-angle resistance
Objective
Flexibility, rehabilitation & posture
Strength, fat burn, muscular endurance & recovery
Prepare for your
First session
Grip Socks
Mandatory for safety and hygiene.
Available for purchase at the desk.
Comfortable Gear
Wear flexible, breathable activewear.
The Journey
Book
Choose your spot.
Arrive
10 mins early.
Flow
Enjoy the burn.
Ready to
Transform?
Book your first session today.